James Arnouts 3:20 row
753m
Meters
3:20.0
Time
2:12.8
Pace
43
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 120 |
July 16, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 753m | 2:12.8 | 149 | 814 | 30 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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