James Arnouts 5:20 row
1,280m
Meters
5:20.0
Time
2:05.0
Pace
80
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 120 |
July 20, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,280m | 2:05.0 | 179 | 916 | 30 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 491m | 2:02.1 | 192 | 960 | 31 |
| 5:20.0 | 336m | 1:59.0 | 207 | 1013 | 32 |
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Workout Graph
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