James Arnouts 1000m row
1,000
Meters
4:16.9
Time
2:08.4
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 149 |
July 22, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.9 | 1,000 | 2:08.4 | 165 | 826 | 59 | 28 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 30 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 28 |
| 0:50.1 | 600 | 2:05.2 | 178 | 862 | 12 | 30 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 29 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 716 | 11 | 28 |
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Workout Graph
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