James Arnouts 700m row
700m
Meters
2:55.1
Time
2:05.0
Pace
43
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 149 |
July 22, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.1 | 700m | 2:05.0 | 179 | 915 | 29 |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 30 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 30 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 28 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 30 |
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