James Arnouts 3:20 row
803m
Meters
3:20.0
Time
2:04.5
Pace
50
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 120 |
July 26, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 803m | 2:04.5 | 181 | 923 | 30 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
| 3:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 |
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