James Arnouts 700m row
700m
Meters
3:17.4
Time
2:21.0
Pace
38
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 121 |
July 23, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.4 | 700m | 2:21.0 | 125 | 729 | 28 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 29 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 29 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 29 |
| 0:27.4 | 700m | 2:17.0 | 136 | 768 | 28 |
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