James Arnouts 300m row
300m
Meters
0:58.0
Time
1:36.6
Pace
24
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 35 |
| Stroke Count | 33 |
| Drag Factor | 206 |
July 28, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 35 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 36 |
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Workout Graph
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