James Arnouts 3:20 row
760m
Meters
3:20.0
Time
2:11.5
Pace
44
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 149 |
July 28, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 760m | 2:11.5 | 154 | 828 | 30 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 30 |
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