James Arnouts 300m row
300
Meters
0:57.1
Time
1:35.1
Pace
26
Calories
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 207 |
July 30, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.1 | 300 | 1:35.1 | 406 | 1639 | 26 | 34 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1732 | 9 | 32 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 36 |
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Workout Graph
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