James Arnouts 3:20 row
803m
Meters
3:20.0
Time
2:04.5
Pace
50
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 152 |
July 30, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 803m | 2:04.5 | 181 | 923 | 29 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 3:20.0 | 83m | 2:00.4 | 200 | 988 | 33 |
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