James Arnouts 3:20 row
739m
Meters
3:20.0
Time
2:15.3
Pace
42
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 150 |
July 29, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 739m | 2:15.3 | 141 | 786 | 29 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 27 |
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