James Arnouts 3:20 row
777m
Meters
3:20.0
Time
2:08.7
Pace
46
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 154 |
August 09, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 777m | 2:08.7 | 164 | 865 | 29 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 30 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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