James Arnouts 5:20 row
1,247m
Meters
5:20.0
Time
2:08.3
Pace
76
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 157 |
August 20, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,247m | 2:08.3 | 166 | 870 | 30 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 30 |
| 5:20.0 | 319m | 2:05.3 | 178 | 910 | 30 |
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Workout Graph
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