James Arnouts 3:20 row
473m
Meters
3:20.0
Time
3:31.4
Pace
28
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 151 |
August 17, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 473m | 3:31.4 | 37 | 427 | 18 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 3:00.0 | 23m | 21:44.3 | 0 | 300 | 1 |
| 3:20.0 |
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