James Arnouts 3:20 row
769m
Meters
3:20.0
Time
2:10.0
Pace
45
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 150 |
August 30, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 769m | 2:10.0 | 159 | 847 | 29 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 27 |
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