James Arnouts 3:20 row
744m
Meters
3:20.0
Time
2:14.4
Pace
42
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 149 |
August 31, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 744m | 2:14.4 | 144 | 796 | 28 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.