James Arnouts 3:20 row
860m
Meters
3:20.0
Time
1:56.2
Pace
57
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 151 |
August 31, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 30 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 27 |
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