James Arnouts 3:20 row
860
Meters
3:20.0
Time
1:56.2
Pace
57
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 151 |
August 31, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 860 | 1:56.2 | 223 | 1026 | 57 | 30 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 32 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 30 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 30 |
| 3:20.0 | 80 | 2:05.0 | 179 | 900 | 5 | 27 |
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Workout Graph
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