James Arnouts 5:20 row
1,250m
Meters
5:20.0
Time
2:08.0
Pace
76
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 159 |
September 15, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,250m | 2:08.0 | 167 | 874 | 30 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 30 |
| 5:20.0 | 314m | 2:07.3 | 169 | 882 | 29 |
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Workout Graph
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