James Arnouts 3:20 row
875m
Meters
3:20.0
Time
1:54.2
Pace
59
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 152 |
September 13, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 875m | 1:54.2 | 234 | 1106 | 31 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 3:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 |
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