James Arnouts 3:20 row
853m
Meters
3:20.0
Time
1:57.2
Pace
56
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 160 |
September 17, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 853m | 1:57.2 | 217 | 1047 | 30 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 3:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 |
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