James Arnouts 3:20 row
830
Meters
3:20.0
Time
2:00.4
Pace
53
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 161 |
September 24, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 830 | 2:00.4 | 200 | 954 | 53 | 31 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 33 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 31 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 |
| 3:20.0 | 75 | 2:13.3 | 148 | 720 | 4 | 30 |
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Workout Graph
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