James Arnouts 3:20 row
851m
Meters
3:20.0
Time
1:57.5
Pace
56
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 159 |
September 24, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 851m | 1:57.5 | 216 | 1042 | 31 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 3:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 |
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