James Arnouts 3:20 row
842m
Meters
3:20.0
Time
1:58.7
Pace
55
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 161 |
September 24, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 842m | 1:58.7 | 209 | 1019 | 30 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 3:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 |
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