James Arnouts 3:20 row
838m
Meters
3:20.0
Time
1:59.3
Pace
54
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 161 |
September 21, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 838m | 1:59.3 | 206 | 1008 | 30 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 |
| 3:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 |
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