James Arnouts 3:20 row
842m
Meters
3:20.0
Time
1:58.7
Pace
55
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 160 |
September 28, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 842m | 1:58.7 | 209 | 1019 | 30 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 |
| 3:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 |
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