James Arnouts 8:20 row
2,112m
Meters
8:20.0
Time
1:58.3
Pace
140
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 160 |
September 28, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.0 | 2,112m | 1:58.3 | 211 | 1026 | 30 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 30 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 |
| 8:00.0 | 526m | 1:54.0 | 236 | 1111 | 30 |
| 8:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.