James Arnouts 3:20 row
266m
Meters
3:20.0
Time
6:15.9
Pace
19
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 10 |
| Stroke Count | 33 |
| Drag Factor | 151 |
October 05, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 266m | 6:15.9 | 7 | 322 | 10 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 2:00.0 | 41m | 12:11.7 | 1 | 303 | 4 |
| 3:00.0 | |||||
| 3:20.0 |
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Workout Graph
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