James Arnouts 3:20 row
904m
Meters
3:20.0
Time
1:50.6
Pace
64
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 206 |
September 29, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 904m | 1:50.6 | 259 | 1189 | 31 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 |
| 3:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 |
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