James Arnouts 3:20 row
830m
Meters
3:20.0
Time
2:00.4
Pace
53
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 164 |
October 07, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 830m | 2:00.4 | 200 | 988 | 30 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 33 |
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