James Arnouts 3:20 row
830m
Meters
3:20.0
Time
2:00.4
Pace
53
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 192 |
October 11, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 830m | 2:00.4 | 200 | 988 | 30 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 30 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 30 |
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