James Arnouts 5:20 row
1,403m
Meters
5:20.0
Time
1:54.0
Pace
98
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 193 |
October 11, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,403m | 1:54.0 | 236 | 1112 | 30 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
| 4:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 |
| 5:20.0 | 367m | 1:48.9 | 270 | 1230 | 31 |
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Workout Graph
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