James Arnouts 3:20 row
854m
Meters
3:20.0
Time
1:57.0
Pace
56
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 195 |
October 18, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 854m | 1:57.0 | 218 | 1050 | 30 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 3:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 |
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