James Arnouts 3:20 row
812m
Meters
3:20.0
Time
2:03.1
Pace
50
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 160 |
October 21, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 812m | 2:03.1 | 187 | 944 | 30 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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