James Arnouts 3:20 row
811m
Meters
3:20.0
Time
2:03.3
Pace
50
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 151 |
October 20, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 811m | 2:03.3 | 187 | 942 | 30 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 30 |
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