James Arnouts 5:20 row
719m
Meters
5:20.0
Time
3:42.5
Pace
56
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 91 |
| Drag Factor | 160 |
October 22, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 719m | 3:42.5 | 32 | 409 | 16 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 |
| 4:00.0 | 269m | 3:43.0 | 32 | 408 | 16 |
| 5:20.0 |
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