James Arnouts 2:20 row
530m
Meters
2:20.0
Time
2:12.0
Pace
31
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 160 |
November 02, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 530m | 2:12.0 | 152 | 822 | 30 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 2:20.0 | 80m | 2:05.0 | 179 | 916 | 33 |
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Workout Graph
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