James Arnouts 3:20 row
831m
Meters
3:20.0
Time
2:00.3
Pace
53
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 181 |
November 05, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 831m | 2:00.3 | 201 | 991 | 30 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 30 |
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