James Arnouts 3:20 row
830m
Meters
3:20.0
Time
2:00.4
Pace
53
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 180 |
November 04, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 830m | 2:00.4 | 200 | 988 | 30 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
| 3:20.0 | 82m | 2:01.9 | 193 | 964 | 30 |
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