James Arnouts 3:20 row
866m
Meters
3:20.0
Time
1:55.4
Pace
59
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 161 |
November 08, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 866m | 1:55.4 | 227 | 1082 | 32 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 33 |
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