James Arnouts 3:20 row
869m
Meters
3:20.0
Time
1:55.0
Pace
59
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 162 |
November 08, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 869m | 1:55.0 | 230 | 1090 | 31 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 |
| 3:20.0 | 81m | 2:03.4 | 186 | 940 | 30 |
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