James Arnouts 3:20 row
859m
Meters
3:20.0
Time
1:56.4
Pace
58
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 162 |
November 08, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 859m | 1:56.4 | 222 | 1063 | 31 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 3:20.0 | 83m | 2:00.4 | 200 | 988 | 33 |
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