James Arnouts 4:28 row
1,143m
Meters
4:28.0
Time
1:57.2
Pace
74
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 161 |
November 08, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,143m | 1:57.2 | 217 | 1047 | 30 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 4:28.0 | 111m | 2:06.1 | 174 | 900 | 30 |
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