James Arnouts 3:20 row
860m
Meters
3:20.0
Time
1:56.2
Pace
57
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 162 |
November 08, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 860m | 1:56.2 | 223 | 1066 | 30 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 3:20.0 | 82m | 2:01.9 | 193 | 964 | 30 |
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