James Arnouts 3:20 row
836m
Meters
3:20.0
Time
1:59.6
Pace
53
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 193 |
November 11, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 836m | 1:59.6 | 204 | 1003 | 30 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 |
| 3:20.0 | 83m | 2:00.4 | 200 | 988 | 30 |
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