James Arnouts 3:20 row
850m
Meters
3:20.0
Time
1:57.6
Pace
56
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 159 |
November 11, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 850m | 1:57.6 | 215 | 1039 | 30 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
| 3:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
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