James Arnouts 3:20 row
743m
Meters
3:20.0
Time
2:14.5
Pace
47
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 161 |
November 08, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 743m | 2:14.5 | 144 | 794 | 27 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 26 |
| 3:20.0 | 24m | 6:56.6 | 5 | 316 | 9 |
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