James Arnouts 3:20 row
816m
Meters
3:20.0
Time
2:02.5
Pace
50
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 161 |
November 08, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 816m | 2:02.5 | 190 | 954 | 30 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 33 |
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