James Arnouts 3:20 row
849m
Meters
3:20.0
Time
1:57.7
Pace
56
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 162 |
November 08, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 849m | 1:57.7 | 214 | 1037 | 30 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 |
| 3:20.0 | 83m | 2:00.4 | 200 | 988 | 33 |
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