James Arnouts 3:20 row
837m
Meters
3:20.0
Time
1:59.4
Pace
53
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 183 |
November 15, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 837m | 1:59.4 | 205 | 1006 | 30 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
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