James Arnouts 5000m row
5,000m
Meters
19:57.5
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 157 |
November 18, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.5 | 5,000m | 1:59.7 | 204 | 1001 | 29 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 29 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 29 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 30 |
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Workout Graph
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